Octopus salad

3.0 (33 reviews)

Leggi in italiano

This dish is unmatched for ease of preparation and, above all, for its excellent taste thanks to the octopus seasoned in a very simple way. To get a good result you must always use fresh octopus and not over cook it.

Ingredients

1 kg fresh octopus
Extra virgin olive oil
50 g parsley
3 cloves garlic

Serves
4

Prep.
time
10 min

Cooking
time
20 min

Total
time
30 min

Healthy

Easy

560
calories
per person

Preparation

Boil the octopus in hot water for 20 minutes.
Once cooked cut it into pieces of 3-4 cm.
Place in a large bowl and add slices of garlic, cut parsley and olive oil.
Let it rest for few minutes before serving.

Puglia and Culture

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Mediterranean cuisine. Recipes from Puglia

Simple, quick and healthy recipes from the Mediterranean cuisine of the Puglia region of Italy. All recipes with full screen photos to guide and facilitate each stage of the preparation. Buy now and by just updating the book get new added recipes for free.

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