Orecchiette with black mussels and courgette flowers

3.0 (3 reviews)

Leggi in italiano

This is a classical Apulian recipe made with the unique flavour of the black mussels and the delicate taste of pumpkin flowers. Their combination with orecchiette is perfect for a dish that you should try.

Ingredients

350 g fresh orecchiette pasta
1 kg black mussels
200 g courgette flowers
220 g chopped tomatoes
1 clove of garlic
Extra virgin olive oil
Freshly ground black pepper

Serves
4

Prep.
time
20 min

Cooking
time
30 min

Total
time
50 min

Healthy

Rel. easy

930
calories
per person

Preparation

Clean, wash mussels and toss them in a pan to open.
In a heavy based pan, heat olive oil and cook garlic for a couple of minutes, add tomatoes and cook for few more minutes.
Add mussels and courgettes flowers and cook for few minutes.
Cook pasta in salted water and drain when al dente.
Add pasta to the mixture of mussels and saute' for few minutes.
Serve hot.

Puglia and Culture

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Mediterranean cuisine. Recipes from Puglia

Simple, quick and healthy recipes from the Mediterranean cuisine of the Puglia region of Italy. All recipes with full screen photos to guide and facilitate each stage of the preparation. Buy now and by just updating the book get new added recipes for free.

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